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I am looking for resources.
Here are some links, book recommendations or other products I have found useful and recommend you take a look
The Present Moment by Eckhart Tolle
A fantastic introductory description of the present moment and what can be gained from it. It is also a description of a very simple meditation and one that you will find useful. This covers a lot of ground and is a video I go back to occasionally for more information. Enjoy!
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
I think this book is best consumed with an audio book. He has other works too, but Loch Kelly has spent a great deal of time describing and pursuing effortless mindfulness. This is the next step from meditation. It takes less time, is always available and is very effective.
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